Wondering what is the Best Mattress for Sciatica 2021? – Sometimes it can be hard to understand which product you should buy, after all there’s lots of different specifications and details – which can often confuse even the best of us!
Generally speaking every body has different needs and requirements when they buy a new bed, as we all come in various shapes and sizes, what mattress may be good for one person, might not be for another. It’s always recommended to get professional advice from your Doctor if you think you may have sciatica, please keep in mind that this article is a ‘general guide only’ and does not replace professional medical advice from a GP/specialist.
What is Sciatica?
Sciatica is a general term which is used to describe ‘radiating pain’ that travels along the path of the sciatic nerve. This pain generally runs from your lower spine through your buttocks and down the back of the leg. It’s also not uncommon for you to feel numbness, tingling, or burning along the nerve. In some cases people have described the nerve pain as electric-like.
Did you know? Five nerve roots from your lower back join together to form the large sciatic nerve; symptoms are usually dictated by which of these five nerve roots is pinched or irritated at any one time.
Of course with any time of medical condition it’s always best to seek professional advice from your doctor. If you have sciatica your GP may suggest exercises and stretches, they could prescribe painkillers that help with nerve pain or they may even refer you for physiotherapy. Please keep in mind though, that physiotherapy from the National Health Service may not be available throughout the country and waiting times can be long.
- 1 Which UK Mattress for Sciatica?
- 2 Silentnight 7 Zone Memory Foam Rolled Mattress, Made in the UK, Medium Firm
- 3 Nytex Hybrid Mattress with Memory Foam and 1000 Pocket Springs, Medium-Firm Orthopaedic Support
- 4 Frequently Asked Questions
- 5 How long does it take for sciatica to go away?
- 6 How do you relieve sciatic nerve pain?
- 7 What is the best treatment for sciatica?
- 8 How to stop sciatica coming back?
- 9 Why is sciatica worse lying down?
- 10 What happens if sciatica is left untreated?
Which UK Mattress for Sciatica?
According to Harvard University: “in the past, doctors often recommended very firm mattresses. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.”
This theory seems to be correct, as the US National Institutes of Health ran a study which the outcome stated: “at 90 days, patients with medium-firm mattresses had better outcomes for pain in bed, pain on rising, and disability than did patients with firm mattresses. Throughout the study period, patients with medium-firm mattresses also had less daytime low-back pain, pain while lying in bed, and pain on rising than did patients with firm mattresses.”
So as you can see, firm or very firm mattresses don’t seem to be a good choice for people who experience lower back pain on a regular basis. The US study highlighted that a medium-firm mattress actually had a better outcome.
Here’s a nice selection of products which are available to buy right now in the UK and are ready for quick home delivery to your town / city.
Silentnight 7 Zone Memory Foam Rolled Mattress, Made in the UK, Medium Firm
The Silentnight 7 zone mattress has been constructed for total body support across the body’s key areas including your back, hips and shoulder – it has also been designed to spread the body weight evenly and providing improved pressure relief. This item has a luxury deep comfort layer of body moulding memory foam for ultimate comfort, the 7-Zone mattress provides unparalleled support and the miratex foam core alleviates pressure points for spinal support.
Equally this item has been Allergy UK approved and features Purotex which is a 100% natural solution to eliminate dust mites. This product has been made in the UK – rolled, wrapped and delivered next day for your convenience.
Nytex Hybrid Mattress with Memory Foam and 1000 Pocket Springs, Medium-Firm Orthopaedic Support
This item is available in King Size and UK Double sizes, it features premium 50KG/m³ zoned memory foam and 1000 individual pocket springs. Rated as ‘medium-firm’ – this item has been extensively tested to ensure the right balance of comfort and support.
You should also notice the reactive cover which works to regulate body temperature by wicking away moisture. For that extra touch of quality this item even has a breathable mesh border. For your own peace of mind it has been made in the UK and will be delivered to you in a secure vacuum-packed for your convenience.
Frequently Asked Questions
Are you wanting to find out further information regarding Sciatica and how it can affect your ‘everyday’ life – here’s some frequently asked questions and answers to help you along the way. Please keep in mind this page does not replace professional medical advice from a qualified Doctor – it’s a ‘general guide only’.
How long does it take for sciatica to go away?
This can vary from person to person; generally speaking it can ‘go away’ on its own in a lot of cases. This means surgery won’t be needed for the majority of cases. It’s estimated approximately half of all sciatica suffers see a decrease in their symptoms in around 6 to 8 weeks after they first begin.
How do you relieve sciatic nerve pain?
If you can’t get medical assistance from your Doctor or its a long wait till the appointment time, then you can do some exercises to help with your symptoms. This can include common yoga positions such as the sitting pigeon pose, reclining pigeon pose, forward pigeon pose, sitting spinal stretch, knee to opposite shoulder and standing hamstring stretch. For more information please visit Healthline.com.
What is the best treatment for sciatica?
Typically your GP/Doctor will be the best person to recommend a good treatment plan for your own requirements. Generally speaking you can use medication such as over-the-counter relievers like ibuprofen, paracetamol and so on. Prescription muscle relaxants to ease muscle spasms which will be prescribed by your GP, antidepressants for lower back pain again prescribed by your GP. Rememeber under UK law, only “appropriate practitioners” can prescribe medicine in the United Kingdom. A prescriber is a healthcare professional who can write a prescription. This applies to both NHS prescriptions and private prescriptions. (Source – NHS)
How to stop sciatica coming back?
According to the NHS you should stay active which means take regular exercise, you should also use a safe technique when lifting heavy objects and make sure you have a good posture when sitting and standing. Equally it’s also important to sit correctly when using a computer and lose weight if you’re overweight.
Why is sciatica worse lying down?
It will certainly feel worse for most people if they tend to lie on their backs, after all they will be pressing the nerves near the lumber, spine and buttocks; this is obviously caused by their entire body weight. Equally sleeping for a prolonged period during the night can greatly increase the chance of pinched nerves; resulting in people being more susceptible to sciatica-like sensations/symptoms.
What happens if sciatica is left untreated?
If you think you have sciatica you need to visit your doctor, if it’s left untreated it could cause long-term nerve damage that results in chronic tingling, numbness and weakness, loss of sensation, or pain in the affected leg. Over time sciatica pain can often grow, making it more challenging to treat the longer you’ve had it. Equally in some cases, it can compromise the health of your spine, which is directly linked to your bladder and bowel control. When this occurs you may develop incontinence. Hopefully this page on the Best Mattress for Sciatica has given you a lot of information relevant to your everyday life.