BEST MATTRESS FOR BACK PAIN – 2020 Guide – Which one should you buy?

By | Last Updated: 17th September 2019 | This post may contain Affiliate Links

Are you searching for the Best Mattress for Back Pain in January 2020? As we all come in various shapes and sizes, everyone has different needs and requirements from their mattress.

Of course it goes without saying that different people sleep differently to one another; so the right mattress for someone else might not necessarily be the correct mattress for you. There’s lots of different brands and manufacturers in the UK, who offer products specially designed for back pain sufferers, but which one is right for your needs?

Typically it’s recommended that you seek professional advice from an authorised doctor or specialist to determine exactly what your back issue is. You should do this before purchasing a new mattress, so you’re able to fully understand how each product can work to your benefit. With this in mind, before we start please remember that is article is a ‘general guide only’ and does not replace professional medical advice from a doctor.

Selecting the correct mattress for spine alignment

We spend approximately a third of our life asleep, this means that getting a comfortable night’s sleep is obviously extremely important. If your mattress is comfortable, then going to bed after a long day with a sore back will be something you look forward to. However on the contrary, if you have a bad back once you get into bed, it can be really difficult to get any sleep at all. It can also make the next morning extremely challenging as the first thing you notice upon waking is your back pain.

According to the US National Institute for Neurological Disorders and Stoke (Website ), they say “sprains and strains account for most acute back pain. Sprains are caused by overstretching or tearing ligaments, and strains are tears in tendon or muscle.” They also claim that “intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging.”

Help for Back Pain

Equally other conditions such as sciatica can also cause back problems for many people. This is usually caused due to the compression of the sciatic nerve, which is the large nerve that travels through the buttocks and extends down the back of the leg. This compression causes ‘shock-like’ or ‘burning low back pain’ combined with pain through the buttocks and down one leg, occasionally reaching the foot.

As you can see, there’s quite a few reasons why back issues may occur, the US National Institute for Neurological Disorders and Stoke state that “sleeping on one’s side with the knees drawn up in a fetal position can help open up the joints in the spine and relieve pressure by reducing the curvature of the spine. Always sleep on a firm surface.” This means for many people a firmer sleeping surface is more preferential then a soft or medium firm rating mattress. Generally these types of mattresses may often contain the word “Ortho” in the product name, such as ‘orthopedic’.

Buy an Orthopedic Mattress for Back Pain Today

If you’re looking for an Orthopedic Mattress in January 2020 then you should check out some of the suggestions below. Please keep in mind, these are not ‘recommended’ by us; you should do your own research as to whether they will be applicable for your personal needs and requirements.

HomyLink 5FT King Mattress Pocket Sprung Memory Foam 9-Zone Orthopaedic Mattress

9-Zone Orthopaedic ergonomic design, good for body shaping, all with fresh material, non-toxic, 100% Comfortable and 3D Breathable fabric of natural ecological fibres, completely environmentally and friendly.

Comfortable and breathable, guarantee your health, exquisite modern outlook appearance design. Master advanced technology and strict execute quality control.

Silentnight Ortho Dream Star Miracoil Mattress

The Silentnight Ortho Dream Star Mattress has been constructed using Silentnight’s unique Miracoil spring system with extra firm support, covered with a thick layer of soft supportive fillings for extra comfort.

As one of Silentnight’s firmest mattresses, the aptly named Ortho Dream Star is perfect for anyone looking for a really firm supportive feel.

Neck alignment and Back Pain – Is there a link?

Did you know that lower back pain can actually be connected to a problem in the neck? After all our body generally works as a unit, some would say a ‘well oiled machine’ – this means if you have pain at somewhere in your body, it is important to note that the source of the pain may be somewhere else entirely.

For example if a misalignment is present in one of the bones of the upper neck vertebrae (such as the upper cervical spine) it can definitely affect the entire spine; which can obviously cause a major problem while sleeping or for your day-to-day activities.

Let’s look at this in a little more detail, if your C1 or C2 vertebra is misaligned, the bones, tissues, and muscles often move to compensate. This potentially can mean a small misalignment of half a millimeter can cause the head to become unbalanced. This means your body will naturally attempt to correct the problem itself, however as the body adjusts to a new head position, it can adjust parts further down, such as your spine.

Neck position while sleeping

Of course as previously stated, you should also seek professional medical advice from a doctor or specialist if you’re experiencing any sort of back issues. According to the NHS “your GP may suggest attending an NHS group exercise programme if they think it might help reduce your pain. These programmes involve classes led by a qualified instructor, where you’re taught a mix of exercises to strengthen your muscles and improve your posture, as well as aerobic and stretching exercises.”

Equally the NHS also state that manual therapy could relieve back problems as well: “manual therapy is the name for a group of treatments where a therapist uses their hands to move, massage and apply careful force to the muscles, bones and joints in and around your spine. It’s usually carried out by chiropractors, osteopaths or physiotherapists, although chiropractic and osteopathy aren’t widely available on the NHS.”

Consider your sleeping position when choosing a new mattress

If you suffer from back pain on a regular basis, it’s important to think about how you sleep. What sleeping position do you tend to use? Do you use multiple positions? Take a look at some of the examples below to find out exactly how you’re sleeping.

Foetus Position

The foetus is a well-known and popular sleeping position. Typically you sleep in the ‘baby position’ on your side with your legs curled up. It’s estimated around 40% of all sleepers use this sleep position on a regular basis.
Foetus Position

Soldier Position

The Soldier position is all about sleeping on your back, with arms by your sides. This position can alleviate symptoms of back and neck pain as well as acid reflux. However for some people it can also lead to snoring.
Soldier Position

Yearner Position

The Yearner position means you sleep on one side with your arms stretched out in front. Typically for many it can be a good idea to try and sleep on your left side with a pillow for support.
Yearner Position

Freefall Position

The Freefall position means you sleep on the stomach, head to one side, with your arms wrapped behind the pillow. This can be a good position as it promotes good digestion. However please be aware it also puts on the neck and back area.
Freefall Position

Starfish Position

The Starfish Position means you sleep on your back with your legs stretched out and arms stretched above the head. Usually this is regarded as the least popular sleep style.
Starfish Position

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